Tag: Nutrition

Seven surprising health benefits of saffron, from weight loss to better sleep

Seven surprising health benefits of saffron, from weigh...

Jul 1, 2026

Growing evidence suggests this ancient spice can play a role in treating a wide ...

The benefits of ikan bilis (anchovies)

The benefits of ikan bilis (anchovies)

Jun 28, 2026

A natural, high calcium food - and very tasty!

My diet to break a world record – and why I include fasting

My diet to break a world record – and why I include fas...

Jun 25, 2026

Josh Kerr, Gold medal winner at 2023 World Championships: Everything I eat for f...

How healthy is a glass of orange juice really?

How healthy is a glass of orange juice really?

Feb 1, 2026

Written off for its sugar content, the breakfast staple is being reassessed by s...