Tag: Diet

I tracked my fibre intake for a month and the results w...

This macronutrient can lower cholesterol and reduce cancer risk but most of us a...

The 10 ultra-processed foods you should never buy again

A new analysis has linked UPFs to harm in every major organ. Our experts tell us...

Ultra-processed food linked to harm in every major huma...

World’s largest scientific review warns consumption of UPFs poses seismic threat...

Ultra-processed foods may help explain rising bowel can...

Research among women finds those who eat more UPFs have greater risk of early on...

Why an extra cup of coffee a day could be the key to re...

Drinking 4-6 cups of coffee a day could help keep us healthier for longer. Here’...

My meal deal diet meant I nearly had my bowel removed a...

I had chronic stomach pain, crippling fatigue and was constantly rushing to the ...

The healthiest types of yogurt and the ones to avoid

Greek, kefir or natural? A dietitian on the best options for gut and heart healt...

Eat eggs for breakfast and five other ways to combat a ...

Starting the day with bleary eyes and a foggy head? Here’s how to boost your rec...

The health benefits of bone broth (and why it beats pla...

A staple of celebrities’ diets, bone broth is said to boost your gut and help yo...

Psyllium husk is being touted as ‘nature’s Ozempic’ – h...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has b...

How weight-loss wonder drugs are redefining the way our...

Medications such as Ozempic have transformed obesity treatment and are now leadi...