Tag: Diet

I have a better alternative to Ozempic, and it will cos...

Going a day a week without eating is less expensive than relying on ‘fat jabs’

Poached, boiled or scrambled? The healthiest way to eat...

There’s more to the humble egg than just protein. Our experts explain why they s...

The snack pairings nutritionists swear by to lose weigh...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are fu...

How healthy is a glass of orange juice really?

Written off for its sugar content, the breakfast staple is being reassessed by s...

The appetite-suppressing diet that blasts fat and reduc...

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, ...

I tracked my fibre intake for a month and the results w...

This macronutrient can lower cholesterol and reduce cancer risk but most of us a...

The 10 ultra-processed foods you should never buy again

A new analysis has linked UPFs to harm in every major organ. Our experts tell us...

Ultra-processed food linked to harm in every major huma...

World’s largest scientific review warns consumption of UPFs poses seismic threat...

Ultra-processed foods may help explain rising bowel can...

Research among women finds those who eat more UPFs have greater risk of early on...

Why an extra cup of coffee a day could be the key to re...

Drinking 4-6 cups of coffee a day could help keep us healthier for longer. Here’...

My meal deal diet meant I nearly had my bowel removed a...

I had chronic stomach pain, crippling fatigue and was constantly rushing to the ...

The healthiest types of yogurt and the ones to avoid

Greek, kefir or natural? A dietitian on the best options for gut and heart healt...

Eat eggs for breakfast and five other ways to combat a ...

Starting the day with bleary eyes and a foggy head? Here’s how to boost your rec...

The health benefits of bone broth (and why it beats pla...

A staple of celebrities’ diets, bone broth is said to boost your gut and help yo...